CBT Skills Workshop

A structured, evidence-based group to help you manage mild-to-moderate anxiety and depression.

What You’ll Learn

• Cognitive Restructuring: Identify, challenge, and replace unhelpful thought patterns
• Behavioral Activation: Build routines that improve mood and break cycles of avoidance
• Mindfulness & Self-Care: Reduce stress and strengthen emotional regulation
• Real-World Practice: Between-session exercises to apply skills in daily life

Who It’s For

• Individuals experiencing anxiety, depression, or difficulty managing emotions
• People who want practical tools in a supportive, shame-free environment
• Those looking for an effective, accessible way to compliment individual therapy

Why Join

• Effective — Often as helpful as individual therapy for anxiety and depression
• Supportive — Learn alongside others who understand what you’re going through
• Accessible & Cost-Effective — Structured program offered at no additional charge

Ready to Get Started?

Sessions are led by: Jessica Nelson BS, Certified Counselor & Jesus Romo BS, Counseling Intern

• Format: Weekly 90-minute sessions
• Group size: Small, supportive group (~10 participants)

Fill out the form to secure your spot in the upcoming session. Space is limited. We look forward to seeing you there!