What You’ll Learn
- Cognitive Restructuring: Identify, challenge, and replace unhelpful thought patterns
- Behavioral Activation: Build routines that improve mood and break cycles of avoidance
- Mindfulness & Self-Care: Reduce stress and strengthen emotional regulation
- Real-World Practice: Between-session exercises to apply skills in daily life
Who It’s For
- Individuals experiencing anxiety, depression, or difficulty managing emotions
- People who want practical tools in a supportive, shame-free environment
- Those looking for an effective, accessible way to compliment individual therapy
Why Join
- Effective — Often as helpful as individual therapy for anxiety and depression
- Supportive — Learn alongside others who understand what you’re going through
- Accessible & Cost-Effective — Structured program offered at no additional charge
Ready to Get Started?
Sessions are led by: Jessica Nelson BS, Certified Counselor & Jesus Romo BS, Counseling Intern
- Format: Weekly 90-minute sessions
- Group size: Small, supportive group (~10 participants)
Fill out the form to secure your spot in the upcoming session. Space is limited. We look forward to seeing you there!
